Be anxious for nothing, as anxiety brings negative energy of fear and panic. It deteriorates thinking and mental capacity. Overstated that you will achieve what you need regardless of the hurdles met. Strongholds are thoughts of the mind that act as chains with padlocks. The reason establishes these thoughts. Understand that there is no limitation to the existence of your spirit. Renewal of the mind. Examine, and replenish the mind with constructive reading, listening to Hertz music and meditation and doing things to enlighten and create the best version of you. Understand the true essence of self-care. Going to have lunch alone isn't self-care. It's attending to time lost. However, proper self-care is finding time to elevate and release the inner you. You are channelling your energy and creating a positive reflection of worth and power within you. Remember, your destiny isn't about the approval of others it's about the holistic growth of an authentic u.